Web reviewed by psychology today staff. Web the process of building a habit can be divided into four simple steps: Cue, craving, response, and reward. Habit formation is the process by which behaviors become automatic.
Web reviewed by psychology today staff. Cue, craving, response, and reward. Web reviewed by psychology today staff. Web the process of building a habit can be divided into four simple steps: Habit formation is the process by which behaviors become automatic.
